Weigh In record (no journal entry) for 08 December 2020
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158.3 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1133 kcal
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Fat: 40.13g | Prot: 74.22g | Carb: 128.38g.
Breakfast: Strawberries (Unsweetened, Frozen) , Pick n Pay Full Cream Plain Yoghurt, Honey, Almond Milk, Health Connection Wholefoods Sunflower Seeds, Protein Powder, Clover Full Cream Fresh Milk, Frozen Blueberries. Lunch: Fruit Salad, Woolworths Full Cream Plain Yoghurt. Dinner: Clover Feta Plain, Klein Karoo Ostrich Steak, Woolworths Baby Tomatoes, Avocados, Lettuce Salad with Tomato, Mushrooms, Cucumber (with Peel). Snacks/Other: Marshmallows, Baby Carrots . more...
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losing 1.1 lb a week
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Mandy Hopwood's weight history
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