Weigh In record (no journal entry) for 07 December 2020
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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404 kcal
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Fat: 2.94g | Prot: 23.20g | Carb: 69.08g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih. more...
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losing 6.9 lb a week
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casmidi's weight history
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