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Kharisma Fela
Journal
26 Nov 20
Kharisma Fela's Journal, 26 November 2020
Kharisma Fela's Profile
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Weigh In record (no journal entry) for 26 November 2020
136.5 lb
Lost so far:
4.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2020:
256 kcal
Fat: 9.30g | Prot: 21.73g | Carb: 23.98g.
Breakfast:
Nasi Putih, Ikan Lele, Sawi Dimasak (dari Segar).
Lunch:
Kem Chicks Sayur Toge.
Snacks/Other:
SariWangi Teh Hijau.
more...
1703 kcal
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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