mohamed erko's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

178.1 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

797 kcal

Fat: 23.55g | Prot: 32.08g | Carb: 109.45g. Lunch: Fromage Feta, Oeuf sur le Plat, Lipton Thé Vert Classique, Carrefour Pain au Seigle, Kiwi. more...

1980 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

gaining 5.4 lb a week

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mohamed erko's Journal, 23 November 2020

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