mohamed erko's Journal, 21 November 2020

Weigh In record (no journal entry) for 21 November 2020

176.6 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:

679 kcal

Fat: 12.47g | Prot: 28.31g | Carb: 107.92g. Lunch: Oeuf à la Coque, Carrefour Pain au Seigle, Kiwi, Lipton Thé Vert Classique. more...

1944 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

gaining 12.3 lb a week


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mohamed erko's weight history