Weigh In record (no journal entry) for 20 November 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1925 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 0.5 lb a week
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mohamed erko's weight history
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