Weigh In record (no journal entry) for 20 November 2020
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156.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1791 kcal
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Fat: 71.14g | Prot: 70.38g | Carb: 224.77g.
Breakfast: Bolu kukus oatmeal no diet. Lunch: Nasi Putih, Urap, Kering tempe. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT, Momogi Stick Tutti Frutti, Good Day Mocacinno. more...
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losing 2.3 lb a week
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umi qonita's weight history
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