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biarlah minggu ni mkn amburadul ..surplus dl ...Bb stuck naik turun , lingkar jg blm berubah ..mgkn krn blm sempat disambi WO..
Diet Calendar Entry for 19 November 2020:
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1917 kcal
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Fat: 92.53g | Prot: 72.87g | Carb: 226.46g.
Breakfast: Champ Sosis Ayam, Bakso Daging Sapi, Tempe Mendoan, Tahu Kukus, Urap, Nasi Putih, Good Day Mocacinno. Lunch: Nasi Putih, Urap, Tahu Kukus, Bolu kukus oatmeal no diet. Snacks/Other: Good Day Vanilla Latte, Siantar Top Superman Choco Milk Wafer, Nabati Malkiz Richoco, Garuda Chocolatos Wafer Roll. more...
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