mohamed erko's Journal, 16 November 2020

176.1 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 29.84g | Prot: 23.38g | Carb: 186.39g.   Lunch: Lipton Thé Vert Classique, Bananes, Pommes, Wasa Fibres. Snacks/Other: Super U Yaourt Nature 0%, Pommes, Kiwi, Fleury Michon Kebab de Poulet. more...

2365 kcal

Activities & Exercise: Vélo elliptique - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...