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Stayed the same . Getting back on the horse
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1998 kcal
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Fat: 79.36g | Prot: 60.63g | Carb: 274.94g.
Breakfast: Belmont Dark Chocolate Digestives, Tea with Milk. Lunch: Apples, Coffee, Nestle Coffee Mate. Dinner: Parsnips, Beef, Roasted Potato, Green Peas (Frozen), Cabbage, Carrots, Beef or Meat Gravy. more...
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3270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 13 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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