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janetofnq
Journal
16 Dec 13
janetofnq's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
188.3 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 December 2013:
1950 kcal
Fat: 54.13g | Prot: 81.46g | Carb: 92.06g.
Breakfast:
Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk.
Lunch:
Tea with Milk, Navels Oranges, Egg Omelette or Scrambled Egg with Cheese.
Dinner:
McCain Hawaiian Chicken Parmagiana, Red Table Wine.
Snacks/Other:
Ginger, Carrots.
more...
2439 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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