Weigh In record (no journal entry) for 09 November 2020
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1323 kcal
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Fat: 67.99g | Prot: 158.83g | Carb: 11.71g.
Breakfast: Bone Broth, Egg (Whole), Bulk Nutrients WPI Vanilla. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Dinner: Asparagus, Coles BBQ Round Steak. Snacks/Other: Strawberries , Bulk Nutrients WPI Vanilla, Farm Pride Egg Whites Frozen, Snack Lovers Pork Crackle, Kefir. more...
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2536 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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