Weigh In record (no journal entry) for 08 November 2020
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1945 kcal
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Fat: 91.41g | Prot: 89.23g | Carb: 187.06g.
Breakfast: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Lindt Chocolat Lindor, Tapenade, Saumon, Bjorg Pain Complet de Seigle, Huile d'Olive, Oeuf, Aldi Vinaigre Balsamique , Moutarde, Tomates, Concombre (avec Peau), Salade Verte, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Dinner: Beignets (Ordinaire), Oeuf. Snacks/Other: Subway Cookie Deux Chocolats, Brownie. more...
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2575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Fitness Training (Workout) - 28 minutes, Weight Training (moderate) - 19 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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