mohamed erko's Journal, 06 November 2020

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Weigh In record (no journal entry) for 06 November 2020

177.0 lb Lost so far: 0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:

772 kcal

Fat: 11.59g | Prot: 28.48g | Carb: 133.16g. Lunch: Fromage Blanc, Olives (Petits-Extra Larges), Thé Noir, Thé Vert, Neuhauser Pain Spécial de Campagne. more...

1942 kcal

Activities & Exercise: Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...

losing 1.5 lb a week

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mohamed erko's Journal, 06 November 2020

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