Weigh In record (no journal entry) for 02 December 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1291 kcal
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Fat: 44.95g | Prot: 73.72g | Carb: 146.37g.
Breakfast: Herring Fish Oil, Coffee (Brewed From Grounds), Whole Milk. Lunch: Rebootyourlife The Big Bang, Coles Tasty Cheese, Tea with Milk. Dinner: Tilda Basmati Rice, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Damora Eton Original Cracker Biscuits, Cheese, Chocolate Fudge. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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