Weigh In record (no journal entry) for 28 October 2020
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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956 kcal
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Fat: 16.70g | Prot: 52.66g | Carb: 148.41g.
Breakfast: Pepaya, La Fonte Spaghetti. Lunch: Tomat Merah. Dinner: Paru Sapi, Telur, Paha Ayam. Snacks/Other: Kismis (tanpa Biji). more...
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losing 0.5 lb a week
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rodav's weight history
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