Agnessagala's Journal, 12 October 2020

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Maaf gak punya foto full, soalnya jarang foto, dan ini juga candid ngambil dari teman, ternyata udah kelihatan banget bedanya dari dulu, sampe spechless akhirnya aku benar - benar bisa lepas dari panggilan gajah bengkak ....

Diet Calendar Entries for 12 October 2020:

2769 kcal

Fat: 85.19g | Prot: 106.48g | Carb: 384.82g. Breakfast: Sidomuncul Susu Jahe, Sari Roti Roti Choco Chips, Greenfields Skimmed Milk (250ml). Lunch: Super Bubur Bubur Instan, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Nasi Putih, Sosis Ayam, Ayam Geprek. Snacks/Other: Milk Shake. more...

1415 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

283 Supporters Support

1 to 20 of 46

Comments

olaraga apa kak?

11 Oct 20 by member: vionaderanti

kak proses berapa lama

11 Oct 20 by member: semangattrs

aku di angka 82kg skrg. semoga bisa nyusul mbak!!

11 Oct 20 by member: ZD Jasmine

aku juga dulu dikatain gajah duduk😭

11 Oct 20 by member: halimahazha

Halo kak, boleh minta kontaknya ga ya kak? Mau nanya nanya😊

11 Oct 20 by member: Puteriramli

wow proses brp lama kak

11 Oct 20 by member: meriyantimey

apa lagi aku yang 94kg.. segala apa aja dikatain ke aku😭

11 Oct 20 by member: Daniaaa1404

Jadi focus ke jepitan nya kak 😁

11 Oct 20 by member: mulan muhaimin

kak..kakak cantik banget

11 Oct 20 by member: ochi246

@dfauzi, ayo semangat kak pasti bisa!

11 Oct 20 by member: jeanni18

wooooww bisa gitu .. pola dietnya gimana ?? aku dah hampir nyerah gg turun2 . baru nemu ni apk

11 Oct 20 by member: Cheryl Queenza

salfok ftonya Kya depan dormitory batam

12 Oct 20 by member: yesel pina

aku jg di katain gajah bengkak. huhu

12 Oct 20 by member: suwidiya

Swmngaaat..bb awal kita n bb skrg hampir sama..cm aku skrg di angka 54kg..smngaat say menuju target..💪

12 Oct 20 by member: cici.ivori

salfok background nya dorm muka kuning batam 🤣

12 Oct 20 by member: Kimsella

seragamnya pt ciba kalo ga salah 🤭 sy mantan karyawan ciba soalnya 🤭

12 Oct 20 by member: Kimsella

tb brp ka

12 Oct 20 by member: bungaadinda

ka sehari makan berapa kali?

12 Oct 20 by member: Mirazana94

12 Oct 20 by member: theyaa

wah keren 56 udh keliatan kurus❤️ aku 56 msh bengkak 😭 tingginya berapa kak

12 Oct 20 by member: kelinci77

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Agnessagala's Journal, 12 October 2020

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