Weigh In record (no journal entry) for 09 October 2020
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1179 kcal
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Fat: 45.09g | Prot: 95.31g | Carb: 101.11g.
Breakfast: Frutos Mezclados Tostados con Maní, La Serenísima Leche Descremada, Clara de Huevo, Bocatti Jamón Natural Cocido. Lunch: Manzana Roja, Lario Jamón Crudo, SanCor Queso Pategras, Zanahorias (Congeladas), Tomates, Granja del Sol Brócoli, Gallo Arroz Largo Fino. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Aceite de Oliva, Cebollas, Zapallito Verde. Snacks/Other: Dhum Crack Galletas de Arroz con Sal, SanCor Queso Pategras, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada. more...
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gaining 1.5 lb a week
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