Weigh In record (no journal entry) for 03 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1160 kcal
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Fat: 50.75g | Prot: 53.38g | Carb: 133.31g.
Breakfast: Filma Minyak Goreng Filma, Bawang Putih, Kecambah, Tempe, Tahu, Kubis. Lunch: Tempe Mendoan, Gula Pasir, Tahu Kukus, Bawang Putih, Kecambah, Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum. more...
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steady weight
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