Weigh In record (no journal entry) for 18 September 2020
|
143.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1031 kcal
|
Fat: 31.39g | Prot: 25.72g | Carb: 155.06g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Sobek Isi Coklat Strawberry. Dinner: Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wierata's weight history
|