Weigh In record (no journal entry) for 23 October 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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391 kcal
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Fat: 14.45g | Prot: 29.78g | Carb: 35.95g.
Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Whole Milk, Coffee (Brewed From Grounds). Dinner: Brown Gravy, Cooked Green String Beans (from Fresh), Pumpkin, Sweet Potato (without Salt, Baked in Skin, Cooked), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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2295 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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