Weigh In record (no journal entry) for 07 September 2020
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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899 kcal
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Fat: 42.12g | Prot: 40.41g | Carb: 91.56g.
Breakfast: Tempe Goreng, Oyong, Cumi-cumi. Dinner: Cireng, Wortel Dimasak, Nasi Putih, Semur Daging. Snacks/Other: Pisang Molen, Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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losing 1.3 lb a week
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