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Alhamdulillah
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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670 kcal
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Fat: 16.11g | Prot: 36.64g | Carb: 104.56g.
Breakfast: Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Kismis (tanpa Biji). Dinner: Tempe Mendoan, Rengginang, Acar Mentimun Manis, Kismis (tanpa Biji). more...
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losing 7.7 lb a week
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