MikeJustin's Journal, 31 August 2020

The obligatory end of month treat - Surf & Turf:)

Diet Calendar Entry for 31 August 2020:
3302 kcal Fat: 128.70g | Prot: 272.81g | Carb: 273.93g.   Breakfast: Beefeater Mixed Grill,  Almond Butter, Alpro Coconut Unsweetened, Alpro Soya Unsweetened Soya Milk,  Satsuma,  Bananas , Lidl Simply Porridge Oats, Cravendale Semi Skimmed Milk, Eatlean Protein Cheese, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Lunch: Nairn's Dark Chocolate Chip Oat Biscuits,  Bananas , Broccoli, The Tofoo Co. Naked Tofu, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White,  Black Olives, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs, Marmite Peanut Butter , Sainsbury's Hollandaise Sauce ,  Green Peppers , Sainsbury's Wholemeal Muffins . Dinner: Tesco Low Fat Rice Pudding, Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Snacks/Other:  Almond Butter,  Omega 3, Tesco Value Cottage Cheese. more...

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