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lets go
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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948 kcal
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Fat: 33.99g | Prot: 53.62g | Carb: 113.04g.
Breakfast: Kismis (tanpa Biji), Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat, Telur, Putih Telur. Dinner: Martabak Manis, Telur, Sambal Goreng Kentang, Jeruk, Tomat Merah, Kismis (tanpa Biji). more...
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losing 13.9 lb a week
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