Weigh In record (no journal entry) for 26 August 2020
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1024 kcal
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Fat: 45.88g | Prot: 82.81g | Carb: 76.69g.
Breakfast: Kismis (tanpa Biji). Lunch: Telur, Mentimun (dengan Kulit), Tahu Bacem, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Tahu Kukus, Dada Ayam, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi. more...
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losing 1.9 lb a week
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rodav's weight history
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