rodav's Journal, 21 August 2020

183.2 lb Lost so far: 21.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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583 kcal

Fat: 20.32g | Prot: 41.06g | Carb: 65.41g.   Lunch:  Kacang Panjang Hijau Dimasak (dari Segar),  Kecambah,  Dada Ayam,  Telur, Quaker Instant Oatmeal Grain. Dinner: Diamond UHT Milk Low Fat High Calcium,  Kismis (tanpa Biji),  Tomat Merah. more...

2199 kcal

Activities & Exercise: TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...