jvmd10's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

160.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 November 2010:

140 kcal

Fat: 4.00g | Prot: 2.00g | Carb: 29.00g. Breakfast: fiber bar meijer. more...

1958 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jvmd10's Journal, 11 November 2010

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