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Look!
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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961 kcal
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Fat: 36.12g | Prot: 51.49g | Carb: 123.74g.
Lunch: Pisang, Diabetasol Sweetener, Tahu Kukus, Sawi Dimasak (dari Segar), Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jamur Dimasak, Swalow Agar Agar. Dinner: Pepaya, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis). more...
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216 kcal
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Activities & Exercise:
TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 17.0 lb a week
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