janetofnq's Journal, 22 August 2013

184.7 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 24.43g | Prot: 54.15g | Carb: 57.51g.   Breakfast: Tea (Brewed), Benifex Fish Oil (1000 mg). Lunch: Red Table Wine, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Vegetable Soup (Home Recipe). more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...