Weigh In record (no journal entry) for 11 May 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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720 kcal
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Fat: 26.23g | Prot: 21.13g | Carb: 107.95g.
Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Творог 9%. Dinner: Булгур (Вареный), Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Красные Яблоки, Яблоко Голден, Яблоко Голден. more...
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losing 1.4 lb a week
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