Renato1978's Journal, 03 May 2020

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Weigh In record (no journal entry) for 03 May 2020

216.3 lb Lost so far: 30.6 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2020:

778 kcal

Fat: 27.99g | Prot: 41.47g | Carb: 90.63g. Breakfast: Café com Leite e Açúcar. Lunch: Macarrão com Molho de Carne. Dinner: Ovo Frito, Pão Francês, Café com Açúcar. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Renato1978's Journal, 03 May 2020

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