ardi nugroho's Journal, 24 April 2020

Weigh In record (no journal entry) for 24 April 2020

162.0 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:

633 kcal

Fat: 20.95g | Prot: 25.76g | Carb: 82.94g. Breakfast: Telur Ceplok, Susu Coklat, Nasi Putih (Butir-Sedang, Dimasak). more...

2176 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

ardi nugroho's weight history