ardi nugroho - Member

ardi nugroho

Joined September 2018

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Weight History

Start Weight

165.3 lb

Lost so far: 7.7 lb

Current Weight

157.6 lb
Performance: losing 2.3 lb a week

Goal Weight

127.9 lb

Still to go: 29.8 lb

ardi nugroho's Weight History

	_sherly.ly
	last weighin: gaining 2.3 lb a week

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	100 g Telur Ceplok
	1 cup Susu Coklat
	1 cup Nasi Putih (Butir-Sedang, Dimasak)
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph
	Running - 6/mph