Weigh In record (no journal entry) for 07 April 2020
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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413 kcal
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Fat: 28.89g | Prot: 19.35g | Carb: 19.11g.
Breakfast: Chá (Infusão), Café (Infusão), Braincoffee Coffee with MCT, Tirolez Queijo Minas Frescal, Serrana Goma para Tapioca, Ovo (Inteiro), Água com Limão. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Milho Torrado e Salgado. more...
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losing 0.2 lb a week
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luh diettz's weight history
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