Weigh In record (no journal entry) for 14 March 2020
|
206.4 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1235 kcal
|
Fat: 36.60g | Prot: 84.35g | Carb: 139.49g.
Breakfast: Calve Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Sütaş Light Süt, Koska Üzüm Pekmezi. Lunch: Sütaş Light Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Kayısı. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferhatekener's weight history
|