Weigh In record (no journal entry) for 15 September 2010
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1585 kcal
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Fat: 77.80g | Prot: 87.10g | Carb: 142.10g.
Breakfast: skim milk, honey nut cheerios, gala apple. Lunch: grape jelly, meijer creamy peanut butter, meijer light whole grain, meijer 100 calorie pack, red grapes. Dinner: steak, meijer shredded cheddar, ore ida potatoe, egg. Snacks/Other: almonds planters. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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