Weigh In record (no journal entry) for 07 March 2020
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1421 kcal
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Fat: 46.41g | Prot: 114.52g | Carb: 136.44g.
Breakfast: Çerezya Kavrulmuş Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Çerezya Yerli Çiğ Badem, Nescafe Gold, Tarçın, Sütaş Light Süt, Koska Üzüm Pekmezi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Mantar Sote, Tavuk Sote, Bulgur Pilavı. Dinner: Piyale İşkembe Çorbası, Karışık Yeşil Salata, Dana Rosto. Snacks/Other: Hardline Kreatin, Optimum Nutrition Gold Standart Whey, Kavrulmuş Tuzlu Kaşu Fıstığı, Çerezya Ceviz İçi, Beyaz Leblebi. more...
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3042 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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