Weigh In record (no journal entry) for 02 March 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2173 kcal
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Fat: 25.27g | Prot: 150.08g | Carb: 343.56g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bananen, Milbona Intenso Kaffeegetränk. Lunch: Erasco Thai-Pfanne mit Hähnchen & Kokosmilch , Müller Müllermilch Schoko. Dinner: ESN Designer Whey Protein - Chocolate, Lidl Ciabatta, Erasco Thai-Pfanne mit Hähnchen & Kokosmilch . Snacks/Other: Bananen, Mandarine. more...
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gaining 1.8 lb a week
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