brucephillips's Journal, 18 February 2020

180.8 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 91.36g | Prot: 134.47g | Carb: 9.30g.   Breakfast: Olives (Small-Extra Large), Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Mayver's Dark Roasted Peanut Butter, Herman Brot Lower Carb Bread, Meadow & Marrow Boost Bone Broth. Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Sanitarium Pumpkin Seeds Pepitas. more...

2617 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...