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So! I start the Fat Smash Diet today, I am going to do the first nine days anyway and that should get the scale moving! I am excited :)
Diet Calendar Entries for 07 September 2010:
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894 kcal
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Fat: 16.98g | Prot: 56.99g | Carb: 138.44g.
Breakfast: milk, quaker oatmeal. Lunch: Cottage Cheese, Light and Fit Yogurt, grape. Dinner: Chunky Blue Cheese Dressing, romaine lettuce, grape, banana, egg white. Snacks/Other: Chocolate Whey Protein Powder. more...
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3348 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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