Christina423's Journal, 06 September 2010

220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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319 kcal

Fat: 14.20g | Prot: 23.71g | Carb: 21.29g.   Breakfast: Egg White, Egg, v8. more...

3093 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 16 hours. more...