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So, I barely signed in this last week because I was being bad. I only worked out like three times. I got pretty depressed about not seeing any weight come off so it sent me into a binge. I am back now, feeling better, mad at myself but at the same time I need to move on.
FORWARD MARCH
Diet Calendar Entries for 05 September 2010:
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502 kcal
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Fat: 12.74g | Prot: 64.69g | Carb: 28.37g.
Breakfast: Egg, Egg White, Ham. Lunch: v8, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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3454 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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