Christina423's Journal, 31 August 2010

220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 9.83g | Prot: 49.82g | Carb: 6.61g.   Breakfast: Ham, Egg White, Egg, whey protein. more...

3033 kcal

Activities & Exercise: Desk Work - 4 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...