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hoho turun
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125.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1351 kcal
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Fat: 53.50g | Prot: 62.30g | Carb: 158.89g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Champ Sosis Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih, Kobe Bon Cabe Sambal Tabur, Saus Tomat, ABC Saus Sambal, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus Lunak. Snacks/Other: Rujak. more...
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losing 0.6 lb a week
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