Weigh In record (no journal entry) for 14 January 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1776 kcal
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Fat: 92.40g | Prot: 142.79g | Carb: 108.61g.
Breakfast: Health Connection Wholefoods Rolled Oats, Clover Long Life Full Cream Milk, Lifestyle Food Chia Seeds, Low Fat Greek Yoghurt, Almond Milk, Golden Delicious Apples, Apple Juice, Honey. Lunch: Avocados, Hard-Boiled Egg, Orange Tomatoes . Dinner: Pick n Pay Beef Sausage, Mushrooms, Sparletta Pine Nut, Clover Feta Plain, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Nectarines, Biltong, Woolworths Salami Bites. more...
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losing 2.6 lb a week
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