Weigh In record (no journal entry) for 11 December 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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909 kcal
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Fat: 45.97g | Prot: 53.22g | Carb: 74.87g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Bgrill Piliç Yaprak Döner , Ekmecik Çavdarlı Ekmek. Lunch: Namet Hindi Füme, Ekmecik Çavdarlı Ekmek. more...
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steady weight
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furkanflap's weight history
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