|
manteman kalo squat nya bener tuh yg bakal kerasa pegel bagian mn sih?? kok aku yg pegel paha bagian depan ya yg diatas dengkul?? sama perut bgian bawah? bokong brasa fine2 aja 🙄
Diet Calendar Entries for 11 December 2019:
|
605 kcal
|
Fat: 36.29g | Prot: 35.92g | Carb: 35.20g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Pangsit Polos. Dinner: Karedok, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang, Ikan Gurame, Pizza Hut Deluxe Cheese. more...
|
|
2332 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 5 minutes, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
|
|
 Comments
coba variasi sumo squat/wide stance squat akan berasa di hamstring sama bokong mba
11 Dec 19 by member: hani_va
|
11 Dec 19 by member: ayalarasati
|
sebelum squat coba aktivasi glute nya jg.. gerakannya yg variasi side kick, bridge, dll.. jangan lupa otot glute nya dikasih kencang (fokus mind-body connection)
12 Dec 19 by member: jannahaja
|
aku malah pada ngilu dengkulnya 😂
12 Dec 19 by member: Ndutzz88
|
@ndutzz88 hmm mungkin salah posisi squatnya kak, soalnya harus ga ngilu di lutut.. coba cek video tutorial squatnya brodibalo di youtube (videonya pas awal2 dia ngevlog), arah lutut keluar bukan ke dalam jadi bebannya bukan di tumpu di lutut..
13 Dec 19 by member: jannahaja
|
Baru pertama kali juga 🤣🤣 sekarang olah raganya senam aja sama dance 😁
13 Dec 19 by member: Ndutzz88
|
Naha aku mah paha belakang yg sakit 😅
13 Dec 19 by member: gustinamulyawatii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|