Weigh In record (no journal entry) for 11 November 2019
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1388 kcal
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Fat: 71.01g | Prot: 159.28g | Carb: 15.82g.
Breakfast: Hard-Boiled Egg, Bulk Nutrients WPI Chocolate, Bone Broth. Lunch: Celery, Feta Cheese, Olives (Small-Extra Large), Baby Spinach, Bean Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bulk Nutrients Micellar Casein, Kefir, Fried Egg, Gotzinger Kransky, Cooked Asparagus (from Fresh). Snacks/Other: South Cape Australian Havarti, Myrons' Stars Pork Crackle. more...
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2505 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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