Weigh In record (no journal entry) for 31 October 2019
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1355 kcal
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Fat: 73.35g | Prot: 151.96g | Carb: 11.80g.
Breakfast: Bulk Nutrients WPI Chocolate, Bone Broth. Lunch: Mayver's Dark Roasted Peanut Butter, Herman Brot Lower Carb Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Coles Salted Dry Roasted Macadamias. more...
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losing 0.9 lb a week
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